What Foods Cause Bloating? Watch Out for these 9 Sneaky Culprits.
Pransi Verma
Bloating or gas: always unwanted, often at inappropriate times. More often than not, it’s what you ate, and there are certain foods that are notorious troublemakers.
Health
Stress Is Your Gut Microbiome’s Worst Enemy
Anissa Lee
Stress is an unavoidable part of modern life, often striking at the worst moments: whether it’s a last-minute work task, unexpected news, or a chaotic commute. It’s tempting to dismiss
Explore Your Gut: The Science Behind Microbiome Testing
Hargun Singh Chhabra
Exploring the gut microbiome and its impact on our health is an exciting field of research. Thanks to new microbiome testing technologies, we’re now able to examine the gut in
Best Gut Healing Foods According to Ayurveda
Tereza Ondrejová
Good gut health is one of the foundational principles of Ayurveda, an ancient healing system originating from India. From intermittent fasting to spicing up your meals, adopting Ayurvedic principles and
Beneficial Bacteria: A Focus on Faecalibacterium prausnitzii
Tea Vuckovic
Faecalibaterium prausnitzii is linked with everything from weight loss to relieving IBS. Find out how raising your levels can help you feel your best!
How Does A Keto Diet Affect Your Gut Microbiome?
Anissa Lee
The keto diet has become the go-to low-carbohydrate weight loss method and it has exploded in popularity in the health industry. But how does it affect our gut microbiome? Let’s
How to Relieve Flatulence
Anissa Lee
Excess gas and flatulence can be uncomfortable and inconvenient. Here, we delve into how to relieve flatulence, with our top tips for supporting gut health. What is Flatulence? Flatulence is
6 Natural Immune Supplements That Strengthen Your Gut Microbiome
Emilie Korsgaard Andreasen
Eating more microbiome friendly foods can help improve your immune system. Here, we share the top 6 natural immune supplements that can support your gut health and help ensure you’re
Is a Vegan Diet Good for Gut Health?
Anissa Lee
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall
Vegetable Peels: The Secret Prebiotic You’re Throwing Away
Laurentia Laura Campbell
We throw away essential prebiotics which could help us lose weight, prevent disease and stay allergy-free. There’s a more sustainable way to get your daily dose of prebiotics. Our gut
Protect Your Brain As You Age
Valentina Arthemalle
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
Does Sugar Cause Bloating? The Secret Science Behind Bloating
Laurentia Laura Campbell
There is substantial scientific evidence that sugar can cause bloating. Could a gut microbiome test help you reduce symptoms?