Gut Bacteria Metabolite Raises Heart Disease Risk
Sujita Pandey
A new study has identified the link between gut metabolites and age-related heart disease. Whilst we cannot change our age, levels of this metabolite can be managed through our diet.
Health
Food Allergies: Fact vs. Fiction
Julia Ebbens
Twice as many people think they have a food allergy than actually do. We debunk common myths around allergies, sensitivities, and delve into how we can accurately test ourselves.
Vitamin D Can Reduce Coronavirus Mortality
Sofia Popov
Vitamin D has long been linked with our gut and immune system. Researchers report that Vitamin D could help reduce complications and mortality rates from COVID-19.
Alleviate Anxiety With These 5 Microbes
Julia Ebbens
In uncertain times like these, worry and anxiety are starting to reign supreme. Recent evidence suggests we can create our own anti-stress agents, right here in the gut.
Working from Home? One Fatty Meal Can Kill Your Concentration
Sofia Popov
New research indicates that eating just one meal high in saturated fat can inhibit our ability to concentrate. Working from home may need a new meal plan.
Mental Health & COVID-19: Use Your Gut to Reduce Anxiety & Stress
Julia Ebbens
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.
Risk of Coronavirus May Depend on Your Throat Microbiome
Sofia Popov
COVID-19 is infamous for seriously affecting our lungs and overall respiratory capacities. Turns out, the microbes in our throat could be key to fighting coronavirus. But, can we change our
Your Gut Microbiome May Predict COVID-19 Severity
Sofia Popov
COVID-19 is notorious for striking some patients more than others. Now, a new study from China suggests the gut microbiome may predict the severity of the disease. In other words:
It All Starts With Your Gut Health: Diet & Lifestyle Interventions for Improved Immunity
Julia Ebbens
When it comes to supporting our immune system, it all begins with gut health. Up to 80% of our immune system resides within the gut. Supporting your gut means you’re
Need IBS Relief? This Probiotic Bacteria May Help
Sofia Popov
New research has illustrated how a heat-inactivated probiotic can offer symptom relief, gaining attention as a potential solution and IBS treatment.
When Will the Coronavirus Lockdown End? Our Poop Could Tell Us.
Sofia Popov
Every day, we could be flushing critical coronavirus data down the toilet. According to scientists, the clue to when society will reopen seems to be in the sewer. By Sofia
Use Your Gut Microbiome to Lose Weight
Adrianna Talaga
A down-to-the-nitty-gritty overview of the link between our beloved gut microbes and weight loss.