Beneficial Bacteria: A Focus on Akkermansia muciniphila
Ana Laura Silva
Akkermansia muciniphila has become quite the microbial superstar. We delve into recent research that shows just how powerful this bacterium is for our gut.
Health
Intermittent Fasting: For Your Gut’s Sake
Ana Laura Silva
Intermittent fasting has become a worldwide trend in the last few years. Knowing what to eat and when might just be the key for managing your gut health.
How to Beat Bloating, Abdominal Pain and Gas with Your Diet
Adrianna Talaga
Episodes of bloating, abdominal cramps and excess gas are rather common. We show you how you can calm your gut, and alleviate these issues, by addressing certain key microbes.
IBD and the Gut Microbiome: 3 Good Gut Bacteria for IBD Relief
Adrianna Talaga
The prevalence of Inflammatory Bowel Disease (IBD,) has been on a surge, and is expected to carry on increasing through the coming years. Scientists are still figuring out how to crack the IBD code; luckily, they are now one step closer.
Here’s What Happened to the Microbiome After Eating Plant-Based for 21 days.
Sofia Popov
Looking and feeling our best is always a priority. The key to that starts from within. When we make our gut microbes happy, they can work their magic, making us
Top Tips for a Gut-Friendly Christmas
Lena Baumann
At Christmas time, along with the jolly music and smell of cinnamon cookies, it’s our gut microbiome that can actually be having a tough time. All that rich food, alcohol
New HIV Cure On the Horizon, Thanks to THIS Bacteria.
Lena Baumann
A new study found that Lactobacillus plantarum rapidly repaired damaged gut lining (known as leaky gut) in monkeys infected with chronic simian immunodeficiency virus (SIV), an HIV-like virus. It linked
Do probiotics boost your immune system? The surprising way probiotics can make vaccines more effective
Tea Vuckovic
Our gut microbes and immune system have an intricate relationship – no wonder 70% of immune cells are found in the gut! Through vaccines, we can instigate our immunity to
The Making of a SAD Microbiome
Lena Baumann
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Forgot single species. Microbial teamwork is even more important for our health.
Tea Vuckovic
Microbes work in teams to perform different functions. No single bacterium can take credit for our gut health. Now, a new study reveals just how essential teamwork inside our gut
Top 4 Reasons to Exercise for Your Gut Microbiome
Lena Baumann
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise
You’re less likely to get diarrhea with this gut microbiome
Sofia Popov
Sudden sprints, or marathon sessions? It’s not much fun when they’re in your bathroom. Several types of bacteria can trigger episodes of diarrhea. One in particular, researchers say, has signs