Your Gut Microbiome is Hungry for the Right Dietary Fiber
Lena Baumann
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
Health
Is Raw Food Really Better? Researchers Weigh In
Sofia Popov
Researchers from Harvard and UC San Francisco teamed up to decipher how the gut microbiome processes plant food when it’s eaten either cooked or raw. Turns out, there are marked cooking-induced changes in our microbial communities.
Boosting Brain Power Prebiotics
Emilie Korsgaard Andreasen
We all know that fruits and vegetables are good for a lot of things – but did you know that inulin can even benefit your memory? Or that it can
Beneficial Bacteria: A Focus on Roseburia
Asha Zaharudin
Often used as a marker for good health, find out how Roseburia supports your immune system and helps your gut feel its best!
The Future of Asthma Treatment is in Your Gut
Emilie Korsgaard Andreasen
Suffering from asthma? You gut may be the therapeutic goldmine you need. Researchers have found evidence that changes in the microbiota shape our risk of asthma, as well as its
How a Plant-Based Diet Affects Your Gut Microbiome
Asha Zaharudin
Some food for thought about switching to a more plant-based diet – for the sake of your gut.
E. coli Probiotic: A Surprising Way to Support Your Gut Health
Asha Zaharudin
You might know of E. coli as a scary bacterium that causes all sorts of diseases, and in some cases you might be right. But, there is more to this
Beneficial Bacteria: A Focus on Bifidobacteria
Asha Zaharudin
Bifidobacteria include some of the most popular probiotic strains on the market, and for good reason – your gut loves it! Find out why, and how you can help your Bifido thrive.
Antibiotics Increase the Risk of Heart Attacks and Strokes
Sofia Popov
Women who take antibiotics over a longer period of time increase their risk of having a heart attack or stroke by up to a third, according to new research involving
Forget Your Closet – Spring Clean Your Gut
Asha Zaharudin
You might have been inspired to start a deep clean of your living space this season, as the words ‘spring cleaning’ crop up just about everywhere you look. The usual
A Guide to Probiotics: How to Keep Your Gut Happy
Emilie Korsgaard Andreasen
Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of
Fighting Cancer with Bacterial Cocktails
Emilie Korsgaard Andreasen
Cancer immunotherapy research has made a big leap forward in recent years and, now, scientists are turning to the microbiome to enhance the treatment. A big influence is found in