Food Allergies: Fact vs. Fiction
Julia Ebbens
Twice as many people think they have a food allergy than actually do. We debunk common myths around allergies, sensitivities, and delve into how we can accurately test ourselves.
Nutrition
Working from Home? One Fatty Meal Can Kill Your Concentration
Sofia Popov
New research indicates that eating just one meal high in saturated fat can inhibit our ability to concentrate. Working from home may need a new meal plan.
Mental Health & COVID-19: Use Your Gut to Reduce Anxiety & Stress
Julia Ebbens
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.
It All Starts With Your Gut Health: Diet & Lifestyle Interventions for Improved Immunity
Julia Ebbens
When it comes to supporting our immune system, it all begins with gut health. Up to 80% of our immune system resides within the gut. Supporting your gut means you’re
Use Your Gut Microbiome to Lose Weight
Adrianna Talaga
A down-to-the-nitty-gritty overview of the link between our beloved gut microbes and weight loss.
How to Beat Bloating, Abdominal Pain and Gas with Your Diet
Adrianna Talaga
Episodes of bloating, abdominal cramps and excess gas are rather common. We show you how you can calm your gut, and alleviate these issues, by addressing certain key microbes.
Here’s What Happened to the Microbiome After Eating Plant-Based for 21 days.
Sofia Popov
Looking and feeling our best is always a priority. The key to that starts from within. When we make our gut microbes happy, they can work their magic, making us
Top Tips for a Gut-Friendly Christmas
Lena Baumann
At Christmas time, along with the jolly music and smell of cinnamon cookies, it’s our gut microbiome that can actually be having a tough time. All that rich food, alcohol
The Making of a SAD Microbiome
Lena Baumann
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Your Gut Microbiome is Hungry for the Right Dietary Fiber
Lena Baumann
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
Is Raw Food Really Better? Researchers Weigh In
Sofia Popov
Researchers from Harvard and UC San Francisco teamed up to decipher how the gut microbiome processes plant food when it’s eaten either cooked or raw. Turns out, there are marked cooking-induced changes in our microbial communities.
Boosting Brain Power Prebiotics
Emilie Korsgaard Andreasen
We all know that fruits and vegetables are good for a lot of things – but did you know that inulin can even benefit your memory? Or that it can