What Foods Cause Bloating? Watch Out for these 9 Sneaky Culprits.
Pransi Verma
Bloating or gas: always unwanted, often at inappropriate times. More often than not, it’s what you ate, and there are certain foods that are notorious troublemakers.
Science
Prebiotics vs Probiotics: What’s Better For Your Gut?
Tereza Ondrejová
When it comes to gut health, understanding the difference between prebiotics vs probiotics is essential. Though often confused, these two play very different yet complementary roles in supporting a healthy
6 Natural Immune Supplements That Strengthen Your Gut Microbiome
Emilie Korsgaard Andreasen
Eating more microbiome friendly foods can help improve your immune system. Here, we share the top 6 natural immune supplements that can support your gut health and help ensure you’re
Is a Vegan Diet Good for Gut Health?
Anissa Lee
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall
Protect Your Brain As You Age
Valentina Arthemalle
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
Does Sugar Cause Bloating? The Secret Science Behind Bloating
Laurentia Laura Campbell
There is substantial scientific evidence that sugar can cause bloating. Could a gut microbiome test help you reduce symptoms?
Veganuary Is Over – Here’s Why You Should Keep Those New Vegan Habits for Your Gut Microbiome
Sofia Popov
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
Scientists Uncover New Links Between Crohn’s Disease & Candida
Sofia Popov
Candida appears to influence gut inflammation in Crohn’s disease patients, according to new research.
Candida & Other Microbes You Ought to Know About
Sofia Popov
We delve into some important yeast and parasites you should look out for when you get your gut test.
Free Gut Test You Can Do at Home
Sofia Popov
Your gut transit time is a key indicator of how well your microbiome is doing. Beyond microbiome testing, there’s a free way to run your own gut test at home.
Our Ancient Microbiome
Sofia Popov
Our guts are much less diverse than they used to be 2000 years ago. Scientists believe that our ancient gut microbiomes may give clues for the chronic conditions of today.
What Makes a Healthy Microbiome?
Sujita Pandey
Why do some people develop chronic diseases such as cancer, rheumatoid arthritis and ulcerative colitis, while others stay healthy? A major clue could be in the gut microbiome.