Stress is the body’s natural response to changes or challenges, resulting in physical, emotional, and behavioral reactions¹. While stress is a common experience, and unavoidable, various management techniques can help individuals cope effectively².
Stress is the body’s natural response to changes or challenges, resulting in physical, emotional, and behavioral reactions¹. While stress is a common experience, and unavoidable, various management techniques can help individuals cope effectively².
Galland, L. (2014) The gut microbiome and the brain, Journal of medicinal food. U.S. National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259177/ (Accessed: November 25, 2022).
Madison, A. and Kiecolt-Glaser, J.K. (2019) Stress, depression, diet, and the gut microbiota: Human-bacteria interactions at the core of psychoneuroimmunology and Nutrition, Current opinion in behavioral sciences. U.S. National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/ (Accessed: November 26, 2022)